{"id":5011,"date":"2026-10-28T18:23:08","date_gmt":"2026-10-28T16:23:08","guid":{"rendered":"https:\/\/strzeszyndladzieci.org\/wp\/?p=5011"},"modified":"2026-10-28T18:32:00","modified_gmt":"2026-10-28T16:32:00","slug":"samoobrona-dla-kobiet","status":"publish","type":"post","link":"https:\/\/strzeszyndladzieci.org\/wp\/samoobrona-dla-kobiet\/","title":{"rendered":"\ud83e\udd4aSAMOOBRONA DLA KOBIET"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Czy wiesz, jak zachowa\u0107 si\u0119 w sytuacji zagro\u017cenia? Jak reagowa\u0107, kiedy kto\u015b przekracza Twoje granice, i co zrobi\u0107, by zadba\u0107 o w\u0142asne bezpiecze\u0144stwo?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapraszamy na spotkanie po\u015bwi\u0119cone odpowiedzialnej samoobronie, podczas kt\u00f3rego teoria spotka si\u0119 z praktyk\u0105! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\"\/> Na sali gimnastycznej przyjrzymy si\u0119 temu, jak \u015bwiadomie reagowa\u0107 w trudnych sytuacjach, budowa\u0107 pewno\u015b\u0107 siebie i wykorzystywa\u0107 swoje mo\u017cliwo\u015bci, by lepiej chroni\u0107 siebie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To okazja, by zdoby\u0107 wiedz\u0119, spr\u00f3bowa\u0107 swoich si\u0142 w praktyce i przekona\u0107 si\u0119, \u017ce bezpiecze\u0144stwo zaczyna si\u0119 od \u015bwiadomo\u015bci, odpowiedniego przygotowania i umiej\u0119tno\u015bci reagowania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcc5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/1\/16\/1f4c5.png\"\/> Do wyboru s\u0105 trzy terminy spotka\u0144:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/1\/16\/1f94a.png\"\/> 3 listopada 2026 r. (wtorek), godz. 17:00\u201319:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u23f0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t34\/1\/16\/23f0.png\"\/> Godz. 17:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\"\/> Niepubliczna PPP Maluszek, ul. Ceg\u0142owskiej 12\/U1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/1\/16\/1f94a.png\"\/> 10 listopada 2026 r. (wtorek), godz. 17:00\u201319:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u23f0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t34\/1\/16\/23f0.png\"\/> Godz. 17:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\"\/> Niepubliczna PPP Maluszek, ul. Ceg\u0142owskiej 12\/U1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/1\/16\/1f94a.png\"\/> 17 listopada 2026 r. (wtorek), godz. 17:00\u201319:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u23f0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t34\/1\/16\/23f0.png\"\/> Godz. 17:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\"\/> Niepubliczna PPP Maluszek, ul. Ceg\u0142owskiej 12\/U1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zajrzyjcie w wydarzenia i zapiszcie si\u0119 ju\u017c dzi\u015b!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2757\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\"\/> Na ka\u017cde spotkanie obowi\u0105zuj\u0105 osobne zapisy. Wybierz dogodny termin i zapisz si\u0119 na wybrane spotkanie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie czekaj, a\u017c znajdziesz si\u0119 w trudnej sytuacji \u2014 postaw na wiedz\u0119, \u015bwiadomo\u015b\u0107 i praktyczne umiej\u0119tno\u015bci! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t79\/1\/16\/1f44a.png\" alt=\"\ud83d\udc4a\"\/><br \/><br \/>ZAPISY:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.11 <a href=\"https:\/\/forms.gle\/EEpEKNih83quXM5k6\" target=\"_blank\" rel=\"noopener\">https:\/\/forms.gle\/EEpEKNih83quXM5k6<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10.11 <a href=\"https:\/\/forms.gle\/PKjZ5mnyVFnfp4dw8\" target=\"_blank\" rel=\"noopener\">https:\/\/forms.gle\/PKjZ5mnyVFnfp4dw8<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17.11 <a href=\"https:\/\/forms.gle\/L5pnhuRnd2zmXFyU9\" target=\"_blank\" rel=\"noopener\">https:\/\/forms.gle\/L5pnhuRnd2zmXFyU9<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy wiesz, jak zachowa\u0107 si\u0119 w sytuacji zagro\u017cenia? Jak reagowa\u0107, kiedy kto\u015b przekracza Twoje granice, i co zrobi\u0107, by zadba\u0107 o w\u0142asne bezpiecze\u0144stwo? Zapraszamy na spotkanie po\u015bwi\u0119cone odpowiedzialnej samoobronie, podczas kt\u00f3rego teoria spotka si\u0119 z praktyk\u0105! Na sali gimnastycznej przyjrzymy si\u0119 temu, jak \u015bwiadomie reagowa\u0107 w trudnych sytuacjach, budowa\u0107 pewno\u015b\u0107 siebie i wykorzystywa\u0107 swoje mo\u017cliwo\u015bci, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5011","post","type-post","status-publish","format-standard","hentry","category-cil"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/strzeszyndladzieci.org\/wp\/samoobrona-dla-kobiet\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta 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